5.3km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Wendy Bullen | WIM | W45 | 43:33 |
| 2nd | Carolyn Dent | BOK | W55 | 47:12 |
| 3rd | Katherine Pike | WIM | W50 | 56:50 |
| 4th | Toni Whittle | BKO | W45 | 58:03 |
| 5th | Tracy Crickmore | WSX | W50 | 63:40 |
| 6th | Vesela Chokoeva | TVOC | W40 | 66:07 |
| 7th | L-J Evans | WIM | W40 | 67:47 |
| 8th | Viv Hodson | HH | W50 | 77:01 |
| 9th | Lynn Wilson | WIM | W50 | 158:12 |