5.3km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Mike Frizzell | BADO | M55 | 36:38 |
| 2nd | Tim Houlder | WSX | M60 | 42:19 |
| 3rd | Martin Wilson | BKO | M70 | 44:58 |
| 4th | Jeremy Hill | TVOC | M60 | 45:04 |
| 5th | Mikhail Gryaznevich | TVOC | M60 | 46:20 |
| 6th | David Potter | BOK | M55 | 51:09 |
| 7th | Eamon Staunton | WIM | M60 | 51:31 |
| 8th | Chris Wilson | WIM | M55 | 85:58 |
| m15 | David Faulkner | BOK | M55 | 40:23 |